Banana Brulee Pancakes
1 cup all-purpose flour
1 Tablespoon baking powder
1/2 teaspoon ground cinnamon
3/4 cup water
2 Tablespoons maple syrup
2 bananas, peeled and thinly sliced
3 Tablespoons brown sugar
Water to mist (in a small mister/spray bottle)
Coconut oil for spatula
1. In a large bowl, mix together flour, baking powder, salt and cinnamon. In a small bowl, mix water and syrup. Add the liquids to the large bowl and mix thoroughly (don’t over-beat).
2. Heat an electric griddle to 350 (a skillet will work, but not as well because it requires non-stick spray or oil). Pour 1/2 cup of the batter onto the griddle, spreading in a circle with the back of the ladle. Drop in 6 to 8 banana slices. Allow the pancake batter to bubble up indicating that the bottom is cooked. Sprinkle brown sugar onto the top side, mist 3 to 4 times with water, then gently flip over – the brown sugar will become golden. Allow the pancake to cook completely, then gently remove with a spatula that has been brushed with coconut oil. Serve with butter and syrup if desired.
Monday, August 26, 2013
Banana Brulee Pancakes
Banana Brulee Pancakes
1 cup all-purpose flour
1 Tablespoon baking powder
1/2 teaspoon ground cinnamon
3/4 cup water
2 Tablespoons maple syrup
2 bananas, peeled and thinly sliced
3 Tablespoons brown sugar
Water to mist (in a small mister/spray bottle)
Coconut oil for spatula
1. In a large bowl, mix together flour, baking powder, salt and cinnamon. In a small bowl, mix water and syrup. Add the liquids to the large bowl and mix thoroughly (don’t over-beat).
2. Heat an electric griddle to 350 (a skillet will work, but not as well because it requires non-stick spray or oil). Pour 1/2 cup of the batter onto the griddle, spreading in a circle with the back of the ladle. Drop in 6 to 8 banana slices. Allow the pancake batter to bubble up indicating that the bottom is cooked. Sprinkle brown sugar onto the top side, mist 3 to 4 times with water, then gently flip over – the brown sugar will become golden. Allow the pancake to cook completely, then gently remove with a spatula that has been brushed with coconut oil. Serve with butter and syrup if desired.
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