Mindful Living

Mindful Living is Miraval’s latest book which focuses on healthy living for the body and soul. This book has a little bit of everything so that everyone (even those who cannot travel to the famed spa) can find a special something, and by walking readers through a year of health with everything from exercises in mindfulness to reducing the risk for common ailments. Additionally, spa treatments and recipes throughout the book make this a complete healthy living experience. For example,an Organic Flourish Body Scrub will help get you relaxed and a recipe for Purple Potatoes, Chives, and White Truffle Oil will help to satisfy your appetite in a healthy way in January. With a focus each month on mental health, spa treatments, healthy cooking, exercise, and advice from experts, Mindful Living helps to pack in a year of healthful living. This is a great book for anyone looking to be inspired for an entire year and is packed with insights and little gems to bring the spa and mindfulness right to your home.